Hope mpo pouwa na mnaendelea na wee'end fresh...
Since now nimepungua naweza sasa kuwaambia niliongeza hadi nikawa kilo ngapi... hahahahaaa... last time nilikuwa hadi naona aibu kuzitaja, ila leo nawaambia tuu... lol...
Si mnakumbuka nilishafikisha 79kgs eeeh, from 94kgs nilijitahidi hadi nikafika 79kgs...
Dears, haikuwa kazi rahisi... It was realy hard maana i was starving myself hadi nikaanza kuumwa tumbo... I went to Doctor, akaniambia it's ulcers...so sitakiwi nikae na njaa, dah!! Niliogopa sana and nikaanza kula kwa speed, kuja kujishtukia kuwa I over-eat nikawa nipo 96kgs, it was November last year nahisi, hapo sasa ndio nilikuwa najisikia kama kamzigo yaani, hata kupiga picha nikapunguza speed, nilikuwa napata sana tabu what to wear!!
Nikaanza tena ''gabbage juice'' diet...in two months nikapunguza 4kgs, nikawa 92kgs...
Nikawa sasa naendelea na gabbage juice diet from mwezi February hadi sasa bado nakunya cabbage juice twice a week... Yaani Tuesday and Fridays sili breakfast na dinner, nashindia gabbage juice na i eat only lunch...
Hapo nikiacha tuu one week sijanywa gabbage juice najisikia kabisaaa naongezeka hadi nikaanza kulalamika ina maana diets are meant kuwa forever tasks ama???
Last month nikajitahidi nikafikisha 88kgs, nikaanza na mazoezi kidogo, maana nikaona diet tuu inanifanya mtumwa, coz huwa najitahidi kweli napungua, ila nikiacha tuu few days narudia unene...mazoezi wala sifanyi saaana, kidogo tuu ila nahakikisha nime'sweat...
Juzi jumatano 15.04.2015 nimepima tena nimejikuta nina 84kgs... I am sooooo very happy!!!
And this is my body In 84kgs sasa, sipati picha nikiwa 80 au in 70's kabisaaaa... Hahahahaaa
Najipenda nikiwa ivo... Aaaaw!!!
Ila bado sijajua why i lost kilo nne nne...
Mmmmmh, sasa nianze kuongeza speed ya mazoezi ili zipungue hata 7kgs per month jamani??? Hahahahahaaaaaa....
Wala sijaingiza tumbo ndani hapo, ni kitu kimeanza kuwa flat flani iviii... Amaizingggg!!!
Thank you all for your time...
Stay blessed,
xoxo!!
Kazana unifikie
ReplyDeletehahahahaaaa.... nakazanaaaa
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